Philosophy
      My approach involves listening and understanding the needs of each client.  I create programs that appeal to your individual goals and lifestyle.  I value what modern medicine can offer in combination with holistic practices and will honor your choices.  I can work with any lifestyle and level of knowledge.  Obviously, habits like cigarette smoking are best left behind but if your goal is to become the healthiest smoker you know, I will offer all of my skills to that effort.  If you choose a modern medical approach I will support you with my knowledge of complementary programs.  We will work together to understand your habits, lifestyle and goals in order to create a program that will work for you.
 

Services
I am able to create endless custom programs for your individual needs.  Some examples would include the following:

Lifestyle programs for specific conditions such as weight problems, chronic conditions, digestive issues, cleansing, and more.

New Beginning programs to learn about Natural Markets, vegetarian foods, local and organic choices, vitamins and supplements, and more.

Complementary programs to work within your medical treatment to create optimal results.

Specific Guidance for choosing and making the most of popular anti-aging, weight-loss and healthy living books.

Ongoing Email Access programs for questions and guidance.
   
 

Program Overview
      Ideal Lifestyle programs would include a minimum 1 hour counseling session per week for at least a month.  New Beginnings and Complementary programs could range from one counseling session to ongoing support.  Specific Guidance programs could also be one session but ideally would continue through the completion of the program.  Ongoing Email Access programs are one month in duration and can be renewed as needed.  Please feel free to let me know what your individual goals and financial needs are.  Together we will develop a program to fit your budget.

Basic Pricing

Initial consultation is always free

Lifestyle, New Beginning, Complementary, and Specific Guidance programs start at $60 per session 

Written copies of complete programs including one counseling session start at $135 per program

Ongoing Email Access is $65 per month   

Pricing for highly  customized programs will vary